My Body's Power Pack

Blurb

My Body's Power Pack is a playful and powerful tool to help children understand, track, and take charge of their energy. Rooted in the idea of energy accounting, this deck helps kids notice what drains their energy and what helps them recharge-so they can better understand their bodies, their needs, and how to ask for support. Inside, you'll find two types of cards: Chargers ¿ (the things that fill your energy pack) and Drainers ¿ (the things that use it up). From loud sounds and tricky transitions to quiet cuddles and time with a safe adult, each card captures real-life moments that affect a child's energy levels. The language is neurodiversity-affirming, the illustrations are kid-friendly, and the vibe is all about building emotional awareness in a way that feels fun, not forced. Whether you're a parent, therapist, teacher, or a kid figuring out your power levels-this deck is here to help you co-regulate, communicate, and connect. Let's grow a generation of self-aware, self-honouring little humans-together, towards inclusion.